What Autumn Burnout Is and How College Students Can Overcome It

Autumn has arrived! The leaves are changing colors, the air is getting cooler, and the holidays are just around the corner. While many people love this season, not everyone feels the same way. As the days grow shorter, you might find yourself feeling tired, cranky, or unmotivated, making it tough to keep up with school or work, not to mention your personal life. The good news is you’re not alone. This feeling has a name: “autumn burnout.”

You may have heard of “seasonal depression,” also known as Seasonal Affective Disorder (SAD). This term describes the sadness and anxiety some people feel as the colder months approach. Symptoms can include a constant feeling of gloom and a loss of interest in activities you usually enjoy. SAD tends to be more common in winter, affecting about 5% of adults in the U.S.

Autumn burnout is similar to Seasonal Affective Disorder (SAD) in some ways. It happens during specific times of the year and can lead to negative feelings. Jani Konjedic, a health writer, noted in an October 2022 article that the shift from summer to autumn can really impact how we feel. He shared that, over the years, he often felt burnt out in November, a time when the season is changing. He struggled to finish tasks and felt anxious about his burnout.

While Konjedic may be the first to call it "autumn burnout," many others have felt the same way. Although researchers haven't studied this term yet, lots of people relate to the feelings of helplessness and anxiety that can come with fall. With the extra stressors of the season, it makes sense that many are feeling this way.

You might have heard of ideas like the “October theory” or “winter arc,” which suggest setting new goals and building good habits for the year ahead. But having too many expectations and putting pressure on yourself can actually make autumn burnout worse.

If Autumn Burnout Affects You, You’re Not Alone ?

If you’re feeling autumn burnout, remember that many people feel the same way, and there are ways to feel better during this time. Here are some tips to help:

1. Focus on Your Health: Stay hydrated and eat nutritious foods. Taking care of your body can really help boost your mood.

2.Take Breaks: Give yourself time to rest. Breaks are important for your mental well-being.

Be Kind to Yourself: Practice self-compassion. It’s okay to acknowledge how you’re feeling without being hard on yourself.

For college students, this might also mean taking mental health days when you need them, not overloading your schedule with too many activities, and finding time to connect with friends and family, whether in person or online.

Remember, autumn burnout doesn’t have to dominate your life for three months each year. If you’re feeling tired and unmotivated, know that you’re not alone and there are steps you can take to feel better. And don’t forget to be gentle with yourself—this chilly season will pass! .